Slow Four!

Wasn't sure what I should do today after Saturday's incident with the knee, so I decided to just do an easy four mile recovery run. Walked about a quarter mile of mile one and ended that mile at 13:00, followed by 10:40, 10:46, and 10:44. Pretty consistent considering I was running up and down hills. Averaged 11:19, but it just doesn't matter at this point. I made a doctors appointment for Wednesday regarding the knee. I just really need to know what the problem before I adhere to a running schedule. The longer runs and speedwork can come later. At least that's the plan at this point.........Mike