Pretty Warm Out There!

Just before I started out the door, I bent over to pet the dog and twisted my problem knee. I almost chalked the day up, but decided to just walk the first mile of a planned four miler. No problem with the knee the first mile so I began an easy run with splits for the next three miles of 11:48, 10:49 and 9:46. My fastest pace at one time was 7:52 in part of the last mile. I'm just glad the knee didn't keep me from running. This is just going to be a touch and go situation with the knee......Mike