10 mile bagel run

I did the Columbia Maryland Bagel run again today. That's two weeks in a row. And I ran with Ben Stein again. But not the Ben Stein. My friend is just a regular guy. I told him that Mike asked if it was the Ben Stein. He laughed because he gets that a lot. He did meet the other Ben Stein. When he had a game show on Comedy Central, my friend was on it, with a few other Ben Steins.

Anyway, running with Ben meant I ran faster. I ran sub 10 minute miles 9:37 average, which is great for me. I did the 10 miles on little sleep because I got into Baltimore late last night. The bagel runs mean a lot to me. I reconnect to running buddies and even when we are not talking, it's great to be in a weekly group. And doing it weekly is very reinforcing. It's something to look forward to. When it's over, I still have most of Saturday for my family and myself.

Here are my splits.

Split	Time	Distance	Avg Pace
1	0:09:22	1	9:22
2	0:09:11	1	9:11
3	0:09:03	1	9:03
4	0:09:15	1	9:15
5	0:09:45	1	9:45
6	0:09:19	1	9:19
7	0:09:36	1	9:36
8	0:10:19	1	10:19
9	0:10:13	1	10:13
13	0:09:35	0.93	10:19
14	0:01:41	0.19	9:00
Summary		10.12	0:09:37

-Mitchell