Had To Tone It Down!

After last Wednesday's fiasco, and extremely poor judgement (I've been plagued with that since birth), I just decided to walk an easy half mile then run a very easy three miles. I took a different course and enjoyed some different scenery. All three of the miles were in the 11:00 range and I'm just not going to concern myself with the damn time anymore! Just being able to run any distance is a blessing AT ANY AGE!