First things first: Mike -- I can't believe you posted a 7:28 six miles into a 10 mile run. You amaze me!
I'm posting steady improvements in very small increments. Ran my farm hills run Saturday morning at splits of 11:31, 11:11, 11:02 and 10:53. Today's 4 miler on the flat Indian Creek trails was steady 10:07's out and back. I'm still breathing hard at those ridiculously slow paces, but the progress is that they are steady runs with one 60-second walk break at the turn. I should be fine for upping my weekly mileage from here to Hospital Hill. The spring weather is a joy to run in! --- Bill
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