Thursday, August 26, 2010
Great Week of Biking and Running!
Decided to really test the waters this morning. After the five miler on Monday I thought I would try an eight miler around hilly Lake Waukomis. I walked a full minute after each mile, just to be on the safe side, and still averaged in the 11:00s. Ran the last mile in 8:49 just to finish strong. I am really pleased how this week went with regards to biking and running. From Saturday to today I rode a 50 miler and a 35 miler. I ran the five miler Monday and finished up with the eight miler today. Rest day tomorrow and another 50 miler on Saturday. The ride Saturday will be broken up into two rides, one with Rob and his nephew, and the other with my grandson. FYI, I've lost 12 pounds in the last three weeks......Mike