Friday, May 20, 2011

Easy 3-Miler

After Saturday's big success with Cows half marathon, I was dieing to get back out running. But work intervened and 4 days flew by without a run. Finally yesterday I got out for an easy 3 miler after work. Averaged 10:13's on the indoors track and felt fine, but I was suprised at the residual heaviness in my legs from Saturday's race. Looking forward to a long run this weekend, and some speed work between now and Hospital Hill.

I'm bummed to learn of Mike's injury -- it's not at all fair since he took it easy on his recovery runs! Must be God's way of telling him to get out on his bike more often...

- Bill

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