Thursday, March 31, 2011

Final tuneup

Did my last three miles before this weekend's half marathon. I used the treadmill at the gym so I could monitor my pace and not go faster than 10 min. per mile, no matter how good I felt. As a result, my average pace was exactly 10, as I went 3.1 miles in 31 min.
Good luck to everyone who's running this weekend. Mike, see you at about mile 6. -- Rob

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