A Nice Little 3-Miler to Start my Day in Dallas

On the road again this week. Flew to Denver yesterday and then to Dallas for the night. Did an ellipical workout last night and an easy 3-mile treadmill run this morning. Mandatory 11:06 "Elder DeGhelder" 1st mile (rules are rules!), then a 10:34, and a 9:49 to finish. Good news is my hip held up and I'm not limping. Looking forward to seeing if I can last a longer run on Saturday. Rob: you inspire all this week with your progress! Ken -- can't wait to see you back running again! --Bill