More Progress!

Walked 10-15 minutes waiting for Rob to join me in our run. Ran with Rob for four miles and walked twice for about a minute to two minutes each. Added on a quarter mile walk at the end of the four miler and then ran another slow quarter mile. Averaged 11:05 for the four miles which included the two walks. Figure I covered five miles total. Long way from running a marathon but, what the heck, I have plenty of time to prepare for a fall race. May even drop down to a half-marathon if I don't get in the mileage.......Mike