Wednesday, March 31, 2010

Energized by the weather

These spring days are almost irresistible. I'm sitting in my office and I realize it's 80 and sunny outside. No humidity. Beautiful. I can't wait to get home and get out on the road.
Today, I pushed it a little, but never clocked a mile faster than 8:54, so I never got tired or let things progress to oxygen debt. Finished a 10k in 56:07, or 9:04.
Today's run brought my monthly total to 133.8 miles, or an average of 4.3, which is pretty good considering I had one week below 20 miles. My goal for the year is to average 4 miles a day, and so far my average daily mileage is 4.13 miles. -- Rob

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