This was my longest run since the Des Moines Marathon last October, and a test of my ability to actually do a half marathon. I think now I can safely sign up for the Rock the Parkway half marathon at the end of March. I ran at English Landing Park and on the Missouri River Trail. I took it easy today, usually walking about 15 or 20 seconds between each mile, and the run went very well. Kind of by accident I had 3 or 4 miles of about 9 min., but usually kept the pace around 9:20, which seemed comfortable. -- Rob
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