Well, today was another confidence builder! Got in a solid four productive miles. Walked 7.5 minutes of the first mile (14:13), then ran slow and walked a minute for the second mile (12:16, then ran the last two miles in 9:47 and 8:22. The 8:22 was a complete surprise! I finished my run with a nice smile on my face. Tomorrow will be a slow 3 mile recovery run and Friday I'll attempt a six miler with a one minute walk after each mile....Mike
Bill, your are progessing very well! I'm very proud of you.
1 comment:
Mike,
That is a fabulous run! I can't believe the 9:47 followed by the 8:22! Great progress!
Now stay healthy, darn it.
Thanks for the encouragement -- I'm psyched to keep improving!
Bill
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