My splits were just about exactly what Mitchell had and he's correct that I should have slowed it down a little since I was supposed to be doing a recovery four miler. Even my goal pace miles are supposed to be 10:00! However, it just felt so good to be able to run with the MRC guys again without having to walk or J-word!
I'm scheduled for a 1-6-1 today, but will probably just make it a steady 8 miler around Lake Waukomis.
BTW, it was a special treat to see all the guys show up on the same night. How many are in our group now? Can we add Bob? If we recruit any more we may have to get a parade permit to run the Brookside Trail!........Mike
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