I have not been keeping up on my activities. So this is a short post to catch up. See next one for this weekend's stuff.
Fri 11/18 3.2 miles, avg pace 9:43
Wed, Nov 16 5.2 mile trail run Avg pace 11:18
This one was completely in the dark with a headlight. A new experience for me. Challenging? Yes. I couldn't run any faster because I couldn't see too far ahead. I didn't fall. I'm not sure I'll do this again. It is an intense experience, but do I need it? Maybe yes? or not.
http://connect.garmin.com/activity/129219759 (ignore the straight line to my apartment. I did not stop my watch)
Tue Nov 15 4 miles avg pace 9:36
Sat. Nov 12 4.9 miles in a Pittsburgh park avg pace 12:27
Wed. Nov 9 4.1 miles, avg pace 10:11
Tues. Nov. 8 4.8 mile, avg pace 9:37
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