Decided I didn't want to run any long or difficult hills at this stage, so I headed down to Parkville and ran out FF Highway to the west. This was supposed to be an 8 mile slow long run and FF is fairly flat. Really wasn't sure how to handle that since yesterday was pretty slow anyway.
At any rate I averaged 10:09 per mile which includes a first mile of 11:55 and walking 30-40 seconds at the beginning of each mile. Splits, if interested, were 11:55, 10:17, 10:06, 9:34, 9:37, 10:12, 10:08, and 9:19.
Easy runs from here to Dallas..............Mike
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