Back to the river

I guess I've got river running on the brain, because I went right back to the Missouri, this time at English Landing, for today's workout. After a short run Saturday, full rest on Sunday, and an easy run on Monday, my legs were fresh, so I was ready for a fast tempo run. I started with a standard 9:30 mile and then was sub-9 the rest of the way, averaging 8:52 for 7 miles. I'll run a couple more times before resting for the Trolley Run on Sunday. -- Rob