Thursday Spring Run

Lost my head to Mike DeGhelder's enthusiasm and signed up for the Hospital Hill half marathon in June. I now have 5 weeks to get from 4 mile runs to half marathon distance -- rock n roll! Got in a nice 4 miler yesterday in that beautiful spring sunshine. Still slow, but steady at 11:02, 11:02, 10:42 and 11:22. That pity party I threw myself on the trail slowed me down for that last mile. I'll have to work some more to get going on Mike's speed up at the end strategy! -- Bill