Tuesday, April 13, 2010

A little fun

Decided to run for 60 min. tonight and see how far I could get in that time. Just a simple little game I have played hundreds of times on the treadmill to keep my mind occupied and stay motivated. At times it's all the motivation I've needed to keep going, or go faster, to get that extra bit of mileage in.
After a mile warmup (9:37) I ran the rest of the way at between 8:44 and 8:55, so my overall average was 9:02. I covered 6.65 miles, which is a ways off my PR for 60 min., but fast enough. -- Rob

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