Didn't have any trouble keeping this one slow. My legs felt like telephone poles most of the way, only loosening up a bit in the last couple miles. I would have felt better on a flatter course, but I opted to run in the neighborhood, which means hills, hills, hills and quite a bit of extra effort. That's OK. I really didn't want to exert, since I plan to run up to 7 miles Friday morning before getting on the road for 6-7 hours. Today's run was 6.55 miles in 1:02:28. -- Rob
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