Finally, a decent entry to this blog!

Since I cut the grass before I ran, I figured that would count for the walk I've been doing before starting a slow run. Decided a nice four miler would be a good workout and started my watch. I was expecting to walk after a mile but felt that I would just see what would happen if I just kept going. First mile: 12:02, second mile: 10:42, third mile: 9:11, fourth mile: 8:21 (40:16). I know it's slow but I'm still pretty heavy and not getting any younger! This was probably the most encouraging workout I've had in weeks.....Mike