Thursday, July 7, 2011

Nice night, but I was inside

Looked like rain tonight, so I headed for the gym. No sooner had I gotten started than the sky cleared off. Those are the breaks. I felt good and just kept going, starting out at a 6 mph pace and steadily ramping up to 7.1  mph (8:27 pace). I had my headset on and got through an hour and 5 minutes of my audio book. My pace for the whole run was 9:ll. -- Rob

2 comments:

The Men's Running Club of Kansas City said...

Rob -- what audio books are you listening to? - Bill

Rob said...

Listening at the moment to "Reading Lolita in Tehran."