Dropped into Runner's Edge run on Saturday morning at 6 am for a really nice 10 mile run with the 11:00 pace group. This is the same group I couldn't stay with back in the winter, but now it's very comfortable. The run went from Nica's restaurant at Broadway and Southwest Blvd. (a stone's throw from Ken's place) east through the Power & Light district, north through the Riverfront market, then out east and back along the river front park. Very interesting course in cooler morning temperatures. Had breakfast afterwards with Eladio's fatuer in law and some runners he introduced. Just a very, very pleasant way to start the weekend!
Today is an easy day so I ran 4 miles on the indoor track at Fitness Plus at lunch. First mile was 10:28 and last one was 10:08 for a 10:20s average. Very light and easy in the cooler weather today. I can taste the fall runs coming on! -- Bill
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