Nice, cool day today, so even though I technically wasn't scheduled to run I did anyway. I'll just move my schedule around the rest of the week to compensate.
I didn't get going until about 7:15, and by that time the temperature was down in the lower 70s. I decided to go 6 miles, and because of the temperature I pegged it as a tempo run. I felt good because I had had a very easy and short run on Sunday.
I opened with a 9:18 mile, then went 8:52, 8:47, 8:40, 8:21 and 8:27. The last .2 was done in 1:38 (an 8:13 pace, for what it's worth). So, I definitely got a tempo run out of it, averaging 8:43 for the 10k. -- Rob
1 comment:
Rob -- great progression on your splits for that tempo run! Well done! -- Bill
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