I was wrong about today -- my training schedule called not for hills but a 6 mile "semi-long goal run." Flight plan was 3 miles easy, 2 miles at goal pace, 1 mile warmdown. Stayed up too late last night to make a morning run, so I ran a treadmill inside workout over lunch. 1st mile at 11:06 for warmup, then 2 miles at 10:30's which is a steady run for me, then 2 miles at 9:31 which is getting close to my aerobic threshhold for me, then 10:30 again for the warmdown mile. This was a hard, focused, but very doable run for me so I'm psyched. One step at a time as they say. --Bill
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