After Wednesday's encouraging run I thought I was past the knee issue. However, after falling out of my desk chair yesterday, and twisting the same knee, today's run was a test in pain tolerance. It felt okay yesterday evening and during the warm up walk before my easy four planned miles, but when I began to slowly ease into the running, the knee ache started and I ended up fighting it for the entire slow four miles. It never was a severe pain, but just enough of a discomfort for me to be concerned. I'll probably be okay in a few days, but it sure plays with my mind. Wednesday I was higher than the proverbial kite and today I'm down again.
Oh well, tomorrow is another day!...........Mike
1 comment:
Recommended actions when you suddenly realize you are on the floor and the desk chair is on top of you:
1. Reach up and click out of the porno site you were watching in case anyone heard you crash.
2. Get up and get on your bicycle.
3. After 2 days of bike riding, return to running.
4. Cold showers are good for the muscle recovery and your obvious problem with porno sites...
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