Nothing much to say about my run tonight, except that I felt fresher than I expected, so I ran my scheduled 8 miles rather than the 7 I was considering. Total time was 1:12:03, for a 9:01 average. My last two miles were my fastest, at 8:35 and 8:34. -- Rob
1 comment:
Rob,
You are really setting yourself up nicely for a quality marathon in Dallas. Your tempo runs are solid and your long runs don't seem to be any problem at all.
If you run under four hours, that's great. For me, I think I'm just going to enjoy the event and listen to the music while trying to hold onto a ten minute pace.
We're five weeks away!
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