Tuesday Intervals

Ran 8 x 800's yesterday on treadmill at 2x 10:00 pace (easy), 2 x 9:30 pace (easy), 2 x 9:00 pace  (not as easy as I'd like), and 2 x 8:30 (takes focus for me).  This was the same workout as 2 weeks ago, but this time I definitely felt I had more capacity for completing them.  Both weeks followed lower long run weeks so I should have fresher legs for them.  Overall 7.3 miles for the workout.  Next week, I hope to start the 800's at 9:30 and finish at 8:00's.  We'll see how that goes given my 20 miler planned for this Saturday!  -- Bill